Restoring Mental Health
Taking care of your mental and emotional health may mean changing how you approach relationships with others – and with yourself. Self-care is an important part of your recovery. These learning tracks can help you find ways to be kind and patient with yourself.
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Improving Self Esteem
Learn to use tools which can support you or others in improving self esteem.Start Improving Self Esteem
Learn more about effective (and ineffective) communication. Learn how effective communication can help support your recovery and healing.Start Effective Communication
Learn about harm reduction, identify small steps of change, and track your progress.Start Harm Reduction
Learn what makes a relationship healthy, how to communicate with friends and loved ones, and how to stay safe in a relationship.Start Healthy Relationships
My Personal Medicine
Learn more about how to use Personal Medicine in your life and recovery.Start My Personal Medicine
My Power Statement
Learn more about how to use Power Statements in your life and recovery.Start My Power Statement
Learn more about how you can use a Power Statement for self-advocacy outside the medication clinic, and how you can support others in developing this type of Power Statement.Start Self Advocacy
Taming Negative Thinking
Learn how to challenge negative thinking, hear success stories and find strategies that support you in overcoming negative thoughts.Start Taming Negative Thinking
Empire BlueCross BlueShield HealthPlus contracts with Pat Deegan and CommonGround, a separate company, to provide this program to members.
Learn more about Pat Deegan’s work in behavioral health at www.patdeegan.com