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My Wellness Guide

Your tool for a healthy life

Are you trying to manage stress, sleep better or lose weight? My Wellness Guide helps you take control of your health and well-being. Visit mywellnessguide.empireblue.com to try the app at no cost.


Create action plans

For simple steps to help meet your goals, create your own action plan or start healthy habits with action plans made by leaders in the health, fitness and nutrition industry.


Track your progress toward your health goals

See how far you’ve come with easy-to-read charts. Earn badges for mastering healthy habits and get health tips from the experts.


Connect your existing health trackers

Sync your smartphone or health and fitness tracker to see how daily actions affect your body and mind. Get quick updates on your personal dashboard.